Personal Training & Nutrition Coaching
Our personal training sessions are designed to help you achieve lasting results through a balance of weight loss, strength conditioning, and functional movement. Every workout is tailored to your goals and fitness level, building the foundation for a stronger body, improved energy, and long-term vitality.
Personal Training
Our nutrition coaching provides the structure and accountability you need to support weight loss and fuel your training. We create personalized, sustainable strategies to help you improve eating habits, boost metabolism, and develop a healthy relationship with food, setting you up for lifelong results.
Nutrition Coaching
What Makes Luxe Wellness House Coaching Unique
Grounded in Research
Our foundation in Kinesiology allows us to bridge the gap between science and everyday wellness. By integrating research-backed training principles and evidence-based nutrition strategies, every session and plan is designed to optimize how your body performs and feels.
Sustainable Results
Beyond weight loss, we focus on body composition, metabolic health, & strength conditioning to create lasting change. Our approach avoids fad diets, & restriction, instead emphasizing , science-based habits that fit your lifestyle. The result is progress that is sustainable & built to last.
Tailored Experience
Every journey is uniquely designed to align with your goals, schedule, & lifestyle. From personalized training blocks to nutrition plans that adapt to your routine, no two clients follow the same path. Every detail is intentionally curated to make your health journey purposeful, balanced, & enjoyable.
Personal Training Offerings
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Perfect for those who want to try a session before committing. Each session is tailored to your goals, whether it’s weight loss, strength building, or improving overall fitness. If choosing this offering, we do recommend at least 2 sessions since the first one will be a baseline fitness assessment.
Choose from 1-3 sessions/week
Rate per single session: $135 in person-coaching | $90 virtual coaching
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A focused month of structured training designed to kickstart your progress. With weekly guidance and accountability, you’ll build consistency, learn proper form, and being to see measurable results.
This bundled option offers a 5% savings compared to booking individual single sessions.
Perfect for anyone ready to reset and commit to change
Choose from 1-3 sessions/week
Click “Book” to view prices
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Our most comprehensive program, created for lasting transformation. Over 6 months, you’ll progress through tailored training that adapts with you, focusing on weight loss, strength conditioning, and long-term health. With consistent coaching and accountability, this plan ensures your results aren’t just achieved, but sustained in the long-term.
This bundled option offers a 10% savings compared to booking individual single sessions.
This is great for those seeking long-term results and sustainable lifestyle changes
Choose from 1-3 sessions/week
Click “Book” to view prices
Nutrition Coaching
Experience a level of nutrition coaching that goes beyond meal plans and trends. Our Nutrition Coaching gives you a scientifically grounded, fully personalized strategy designed to improve your energy, metabolism, and health goals. With expert guidance and structured accountability, you build habits that feel effortless, sustainable, and aligned with the lifestyle you want . This is not another plan you “try,” but a system that truly works.
Weekly Check-Ins: Stay accountable with one-on-one touchpoints to review progress and make adjustments.
Personalized Nutrition Plan: A tailored approach that aligns with your goals, whether it’s weight loss, strength, or overall wellness.
Meal Planning Guidance: Practical tips, recipe ideas, and strategies for eating out, meal prepping, and managing cravings
Sustainable Approach: No fad diets or quick fixes, just realistic nutrition coaching that helps you build habits you can maintain long-term.
You Receive…
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A focused month to reset your eating habits with weekly accountability, a personalized plan, and simple, realistic strategies to get you moving toward your goals.
Rate for 4 sessions: $450/month
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Six months of coaching designed to create lasting change. With consistent support and progressive adjustments, you’ll build habits that stick and see steady, sustainable results.
Discounted rate for 4 sessions/month with 6 month commitment: $2460 ($410/month)
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Our most comprehensive plan. A year of coaching tailored to your goals, with ongoing adjustments and accountability to create real, lasting transformation.
Discounted rate for 4 sessions/month with 12 month commitment: $4680 ($390/month)
Packages
Note: All nutrition services are offered virtually, unless bundled with In-Person fitness coaching
The Total Transformation Plan
Pair Personal Training with Nutrition Coaching and save an additional 5% on top of the discounted 1-month and 6-month plans (excludes single sessions).
Stronger, Sustainable Results: You can’t expect lasting results without both. Training shapes and strengthens the body, while nutrition provides the fuel for change. Together, they create visible progress, better energy, and results that last.
One Cohesive Plan: Aligning your workouts and nutrition ensures every effort works together to improve energy, accelerating progress, and preventing the plateaus that often come from focusing on only one side of wellness.
Built-In Accountability: With structured check-ins, progress tracking, and ongoing guidance, you stay consistent and supported throughout your journey. Each adjustment is personalized to help you reach, and maintain, your ideal body composition.
Why Bundle?
To book, contact us at luxewellnesshouse@gmail.com