Corporate Wellness

Providing Employees With The Tools To Thrive

Corporate wellness programs are structured initiatives that support employees’ physical, mental, and social well-being in the workplace. Taking a holistic approach, they bring together movement, nutrition, stress management, and mental health strategies to build healthier habits and promote a positive workplace culture. When wellness is prioritized, not only do employees feel more engaged and supported, but organizations benefit from teams that are healthier, more resilient, and better equipped to manage the demands of today’s fast-paced work environment. Corporate wellness is no longer a perk, it is a necessity for sustainable success.

Why It Matters

Research drawing on data from the Canada and the U.S have shown the benefit that corporate wellness programs have on employees and businesses.

decrease in employee stress with stress management programs in place.

32%

fewer sick days when employees are physically active

$27%

saved per $1 invested in employee wellness through reduced healthcare and absenteeism. 

$3.27

89%

 of employees working at companies with wellness programs report being more engaged and happier at work.

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Our Advantage

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Customized Programs

Every workplace is unique, so we design programs that adapt to your company’s culture, goals, & employee needs. Our experience working with professionals & teams across industries allows us to deliver content that feels inclusive, & impactful.

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Science-backed Expertise

Rooted in kinesiology and evidence-based practices, our programs translate research into practical strategies. With years of coaching experience, we make health science engaging and applicable.

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Measurable Outcomes

Wellness that delivers results. We provide participation tracking, surveys, and wellness reports so you can see real improvements in engagement and morale.

Corporate Wellness Packages

Interested in one of our corporate services? Click Inquire, and fill out the inquiry form to receive a custom quote based on your company’s needs.

The Empower Plan

A full-spectrum wellness partnership designed to teach sustainable health habits that enhance work-life balance, and long-term well-being. This premium plan combines weekly workshops, movement sessions, & curated offsite experiences that foster connection and renewal. Through ongoing data collection and tailored support, companies gain measurable insight into engagement, productivity, & the lasting impact of a wellness-focused culture.

    • Four 60-minute sessions per month (weekly rotation of interactive workshops and movement sessions)

    • Flexible delivery: on site or virtual

    • A Digital Wellness Essentials Guide for all employees, filled with practical tips on stress, nutrition, sleep, and work-life balance

    • Monthly data collection & wellness report to evaluate progress and impact

    • Quarterly 30-minute Q&A “Office Hours” (virtual drop-in where employees can ask health, fitness, and nutrition questions)

    • One organized Wellness Social per quarter (offsite excursion at premium local wellness facilities,  yoga, meditation, recovery spaces with team-building focus). Note: facility fees billed separately at discounted partner rates.

    • Starting at CA$1000/month for a total of 4 sessions

    • Each session is offered at a discounted rate of $250 each — a 10% savings compared to booking individual sessions.

    • Save an additional 5% when you secure a 6 Month partnership.

    • Starting price includes up to 20 employees. Each additional employee is subject to a $10 fee/session. Final total varies based on group size.

The Elevate Plan

A structured wellness series designed to build sustainable health habits and improve work–life balance. Through bi-weekly movement and education-based sessions, employees learn practical skills to support lasting physical and mental well-being. Progress is tracked through ongoing data collection, offering insight into participation and overall wellness impact.

    • Two 60-minute sessions per month (blend of workshops + movement sessions for variety)

    • Flexible delivery: onsite or virtual

    • Digital Wellness Essentials Guide for all employees, filled with practical tips on stress, nutrition, sleep, and work-life balance

    • Monthly data collection & wellness report for employers: participation, feedback, and key takeaways

    • Starting at CA$526/month for a total of 2 sessions

    • Each session is offered at a discounted rate of $263 each — a 5% savings compared to booking individual sessions.

    • Save an additional 5% when you secure a 6 Month partnership.

    • Starting price includes up to 20 employees. Each additional employee is subject to a $10 fee/session. Final total varies based on group size .

Single-Sessions

Build the groundwork for workplace wellness with a single impactful session. Whether through an interactive workshop or an energizing movement class, this package introduces your team to the essentials of stress management, healthy living, and balanced performance. It’s a perfect first step for organizations seeking to spark awareness and bring wellness into the workplace.

    • Professionally designed to deliver both education and engagement in 60 minutes

    • Flexible delivery: onsite or virtual

    • Choice of one interactive workshop (stress management, nutrition for productivity, sleep optimization, work-life balance)
      OR one movement session (Pilates, mobility, posture reset, functional strength

    • Starting at CA$250/session

    • Starting price includes up to 20 employees. Each additional employee is subject to a $10 fee/session. Final total varies based on group size .

Inquire

A Glimpse of Our Workshop Topics

  • Discover how movement supports energy, focus, and long-term health (no gym required).
    Our movement-based sessions teach sustainable ways to feel better, move more, and recharge during the workday.

    Classes include:

    • Power Flow: A faster paced, energetic class focused on building strength, and coordination, while boosting midday energy

    • Desk Mobility & Posture Reset: this session focuses on relieving tension and promoting physical comfort during work hours.

    • Core Stability & Strength: A dynamic full-body session using controlled bodyweight movements and mini resistance bands

    • Mindful Movement & Stretch: A restorative flow blending stretching, mobility, and breathwork to calm the nervous system and relieve stress.

  • Emotional wellness is essential for clarity, communication, and resilience.
    Our sessions teach employees how to manage stress, support mental health, and create balance in demanding work environments.

    Topics include:
    • Brain Health for Focus & Productivity: how to support cognitive function through daily habits.
    • Stress Management Strategies: actionable tools to lower tension and prevent burnout.
    • Sleep & Recovery for Peak Performance: building routines that restore energy and focus.
    • Social Wellness & Connection: fostering empathy and communication within teams.
    • Cognitive Processing & Decision-Making: understanding how stress impacts clarity and choices.
    • Psychological Resilience: practical strategies for staying grounded through change.

  • Nutrition is the foundation for consistent energy, mental clarity, and long-term health.
    Our workshops simplify evidence-based nutrition, helping employees make smarter choices without restriction.

    Topics include:
    • Nutrition for Energy & Focus: fueling your body and brain to stay alert throughout the day.
    • Balanced Eating in a Busy Schedule: realistic strategies for sustainable meal planning.
    • Food and Mood : exploring the connection between diet, emotions, and mental performance.
    • Debunking Nutrition Myths : cutting through confusion to create confidence in daily habits.
    • Hydration & Cognitive Function: the overlooked key to concentration and energy.
    • Building Lasting Habits : turning small, healthy choices into lifelong change.

  • True wellness begins with awareness and accountability.
    These sessions use coaching frameworks to help employees set goals, shift mindsets, and create meaningful lifestyle change.

    Topics include:
    • The Science of Motivation: how to make new habits stick.
    • Goal Setting for Sustainable Success: breaking down big goals into manageable steps.
    • Coaching the Brain for Resilience: reframing challenges and improving mindset at work.
    • Building Self-Awareness: identifying habits that impact energy, stress, and communication.
    • Creating a Supportive Work Culture: fostering teams where well-being and productivity coexist